Trainer Dress Sphere
The Trainer dress sphere is available in Chapter 3 at Mt.Gagazet. Kimahri will give it to you if you have answered previous questions correctly. Speak will Kimahri until he hands it over.
Yuna Trainer Abilities
| Ability | Required AP | Description |
| Attack |
None |
Attack 1 enemy |
| Holy Kogoro |
None |
Holy damage to 1 enemy |
| Kogoro Blaze |
40 AP |
Fire & sometimes Darkness damage to 1 enemy |
| Kogoro Freeze |
40 AP |
Ice & sometimes Stop damage to 1 enemy |
| Kogoro Shock |
40 AP |
Lightning & sometimes Berserk damage to 1 enemy |
| Kogoro Deluge |
40 AP |
Water & sometimes Sleep damage to 1 enemy |
| Kogoro Strike |
80 AP |
Instantly defeat 1 enemy. Sometimes fails |
| Doom Kogoro |
80 AP |
Inflict damage & Doom on 1 enemy |
| Kogoro Cure |
30 AP |
Restore some HP to one player |
| Kogoro Remedy |
40 AP |
Use Remedy on 1 player |
| Pound! |
100 AP |
Gang-up on 1 enemy with friends |
| Half MP Cost |
200 AP |
Reduces MP cost by 1/2 |
| HP Stroll |
20 AP |
Restores HP when walking around |
| MP Stroll |
20 AP |
Restores MP when walking around |
| Kogoro Lv.2 |
80 AP |
Cuts the time required for Kogoro to attack by 30% |
| Kogoro Lv.3 |
100 AP |
Cuts the time required for Korogo to attack by 50% |
Rikku Trainer Abilities
| Ability | Required AP | Description |
| Attack |
None |
Attack 1 enemy |
| Sneaky Ghiki |
None |
Damage & steal gil from 1 enemy |
| Ghiki Gouge |
40 AP |
Damage & Darkness to 1 enemy |
| Ghiki Gag |
80 AP |
Damaage & Silence to 1 enemy |
| Mugger Ghiki |
40 AP |
Damage & steal items from 1 enemy |
| Pesky Ghiki |
100 AP |
Damage & Berserk on 1 enemy |
| Bully Ghiki |
100 AP |
Damage & delay actions of 1 enemy |
| Ghiki Meds |
40 AP |
Cure one player of all status ailments |
| Ghiki Pep |
30 AP |
Restore some HP to one player |
| Ghiki Cheer |
80 AP |
Raise one player's Strength & Defense |
| Swarm, Swarm! |
100 AP |
Gang-up on 1 enemy with friends |
| Half MP Cost |
200 AP |
Reduces MP cost by 1/2 |
| HP Stroll |
20 AP |
Restores HP when walking around |
| MP Stroll |
20 AP |
Restores MP when walking around |
| Ghiki Lv.2 |
80 AP |
Cuts the time required for Ghiki to attack by 30% |
| Ghiki Lv.3 |
100 AP |
Cuts the time required for Ghiki to attack by 50% |
Paine Trainer Abilities
| Ability | Required AP | Description |
| Attack |
None |
Attack 1 enemy |
| Carrier Flurry |
None |
Instantly defeat 1 enemy. Sometimes fails |
| Poison Flurry |
40 AP |
Damage & Poison on 1 enemy |
| Stone Flurry |
60 AP |
Damage & Petrification to 1 enemy |
| Death Flurry |
60 AP |
Instantly defeats 1 enemy. Sometimes fails |
| Flurry Guard |
60 AP |
Restores some HP & cast Protect |
| Flurry Speed |
60 AP |
Restores some HP & cast Haste |
| Flurry Shield |
60 AP |
Restores some HP & cast Shell |
| HP Flurry |
30 AP |
Restore some HP to party |
| Recovery Flurry |
40 AP |
Cures 1 player of status ailments |
| Maulwings! |
100 AP |
Gang-up on 1 enemy with friends |
| Half MP Cost |
200 AP |
Reduces MP cost by 1/2 |
| HP Stroll |
20 AP |
Restores HP when walking around |
| MP Stroll |
20 AP |
Restores MP when walking around |
| Flurry Lv.2 |
80 AP |
Cuts the time required for Flurry to attack by 30% |
| Flurry Lv.3 |
100 AP |
Cuts the time required for Flurry to attack by 50% |